Access LaTeX TPE Dance Yoga Elastic Band Training "Stretching Belt Pull Paster Resistance Band Pulling Rope Fitness Pull Strap-in Accessories from Sports & Entertainment on AliExpress saleoff
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current price: US $4.75
|Name||Pull Paster, resistance band, yoga elastic band|
|Gauge||1500*150*0.35, 1800*150*0.35, 2000 × 150*0.45|
|Color||Purple, pink, blue, green yellow|
|Packing number||PCS 200|
Pulling rope compared with dumbbell, barbell this large apparatus, elastic band of safe coefficient higher, joint non-pressure, can exercise to full body various muscle groups, won the majority of fitness persons.
Elastic band is indoor fitness exercise good helper, is can carry-on carriable of gym sports. It very suitable lazy, small strip does not occupy places, the novice is zero threshold. And tension band is resistance training, more effective than self-weight training fat burning.
1 shoulder muscle practice
Motion 1: Stance, trunk straighten stable, foot fixed elastic band. Hands will elastic band forward lift, to the highest point slow down, attention elbow straighten do not curved.
Motion 2: Stance Motion 1. Hands will elastic band to both sides party raised, to the highest point Slow Control down, elbow straighten do not curved.
Motion 3: Stance Motion 1. The elastic band can be fixed with one foot, and the other flats can be lifted during the practice, practice motion and 2, pull up the elastic band to the front or side.
Motion 4: Stance, trunk straighten stable. Forearm straighten fixed elastic band, another arm pulled back, such as bow archery, two-handed exchangeable.
It can strengthen the strength of the shoulder and scapular muscles (such as triangular muscles, diagonal muscles, etc ).
Shoulder strength enhancement can improve the sports ability of upper limb shoulder straps and prevent shoulder straps from returning.
2 upper arm muscle group practice
Motion 1: Stance, trunk straighten stable, foot fixed elastic band. Dual handheld with, do elbow flexion sports, to the highest point slow down. Also can uses sitting practice.
Motion 2: Stance Motion 1. Dual handheld belt, do pull-sports, lift to the chest, slowly put down. Also can uses sitting practice.
It can strengthen the strength of the upper arm and the shoulder muscles (such as biceps, triangular muscles, etc ).
Upper arm strength strengthen can improve upper limb of qushen sports ability.
3 chest and back muscle group practice
Motion 1: Stance, elbow straighten, trunk straighten stable. The elastic band is fixed around the hand, the hands are pulled flat from the front both sides, and the maximum is slowly put back. Also-uses sitting practice.
Motion 2: Stance Motion 1. Elastic Band for above head top rear maintain elbow straighten, to head rear drop-down, pull to maximum slow back. Also-in head, head after exchange do drop-down practice.
It can strengthen the strength of chest and back muscles (such as chest muscles, back muscles, etc ).
Strengthening the strength of the chest and back can improve sports and stable of the thorax and spine, and improve breathing.
4 waist and abdomen muscles practice
Motion sitting elastic band can be fixed in others objects. Hold the elastic band with both hands, lean forward to the location position, and then slowly return. Heads up and body maintain in one flat, head do not low.
Motion 2: sitting , elastic band case feet, slow to do sit-ups. Elastic Band also can fixed in body head Rear of objects on, increased load to do sit-ups. Pay attention to the backrest force, and the upper limb is fixed do not.
Can strengthen the power of waist and abdomen muscle group.
Can strengthen the spine of protection, reduce waist back pain and indisposition.
5 Lower limb muscle group practice
Motion 1: half squat position, the elastic band step on the feet, dual handheld with fixed, slow start and squat motion, pay attention to both hands elbow joint straighten, do not use hand pull. Also can single foot do practice.
Motion 2: Stance. Elastic Band case in shank on, single foot support, legs drive Shank, outward expansion, and then slowly recover. Elastic band can also be fixed on the outside of the table and chair, single foot inward side drawing, and then slowly recover.
It can strengthen the strength of the lower limb muscle group (such as gluteus muscle, EPS, etc ).
Lower limb strength strengthen can improve walking, running and other basic sports ability, prevent lower limb degenerative, improve body balance ability, reduce risk.
Practice program for young male
Objective: to increase muscle mass and shape the body;
Strength: you choice a difficult elastic band;
Number of groups: each parts starts in 2-3 groups and gradually increases to 4-5 groups;
Intermission: 1-2 minute for each group;
Frequency: 6-8 times per group, 3-4 times a week (at least 1 day after parts, the recovery is completely re-practiced)
Order: Every day choice 2 to 3 parts, first practice on large muscle practice again small muscle; cyclic cross practice, such as this upper limb, next practice waist or lower limb;
Suitability muscle with a sense of acid and swelling, and any pain will be reduced or stopped.
Practice Plan for the elderly female
Objective: to improve muscle strength, improve cardiopulmonary feature and fat reduction plastic body;
Strength choice select elastic band with low difficulty;
Number of groups: 2-3 groups start at parts, gradually increasing to 5-6 groups;
Intermission: 1-2 minute for each group;
Frequency: 15-30 times per group, 4-5 times a week;
Order: Choice 3-4 parts per day, first practice the big muscle group and then practice the small muscle group, and try to practice systematically;
Suitability: muscle are slightly fatigued, with heavier soreness and should be reduced, and any pain will stop.